• ✌🏻 our weekend! 💋💯✨
  • ✌🏻 our weekend! 💋💯✨

    ✌🏻 our weekend! 💋💯✨

    1 Likes   0 Comments   February 17, 2020


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  • A big smile, a big voice, and a big heart ♥️! Thank you for welcoming me to the @justbe_pernilleyoga tribe Pernille.  Happy 3rd Birthday 🥳 to Just Be!  I’m grateful to be a part of the community.  We sure do have fun.  See you in the Monday yogis @ 7:45 am for flow and 4:00 pm for core...💗 you! ✨🙏🏻✨Namaste
  • A big smile, a big voice, and a big heart ♥️! Thank you for welcoming me to the @justbe_pernilleyoga tribe Pernille.  Happy 3rd Birthday 🥳 to Just Be!  I’m grateful to be a part of the community.  We sure do have fun.  See you in the Monday yogis @ 7:45 am for flow and 4:00 pm for core...💗 you! ✨🙏🏻✨Namaste

    A big smile, a big voice, and a big heart ♥️! Thank you for welcoming me to the @justbe_pernilleyoga tribe Pernille. Happy 3rd Birthday 🥳 to Just Be! I’m grateful to be a part of the community. We sure do have fun. See you in the Monday yogis @ 7:45 am for flow and 4:00 pm for core...💗 you! ✨🙏🏻✨Namaste

    37 Likes   1 Comments   February 11, 2020


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  • This weekend is about to be lit 🔥! Tonight I’ll be behind the bar slinging sexy cocktails @westendhyannis 🍸 we open at 4:30!! .
Tomorrow for Sunday Funday, join me and @lizzypitch for Tea Dance @westendhyannis 4-7pm.  Great music 🎶 dancing 💃🏼 🕺🏻 and cocktails 🍹 of course!  Grab your besties, your ChoZenFam or tag a friend to let them know...it’s going to be fabulous.  Meet me on the dance floor 👯‍♂️✨🌈✨👯‍♀️.
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#weekend #capelife #sundayfunday #teadance #capecodteadance #chozenfam #dance #cocktails #dj
  • This weekend is about to be lit 🔥! Tonight I’ll be behind the bar slinging sexy cocktails @westendhyannis 🍸 we open at 4:30!! .
Tomorrow for Sunday Funday, join me and @lizzypitch for Tea Dance @westendhyannis 4-7pm.  Great music 🎶 dancing 💃🏼 🕺🏻 and cocktails 🍹 of course!  Grab your besties, your ChoZenFam or tag a friend to let them know...it’s going to be fabulous.  Meet me on the dance floor 👯‍♂️✨🌈✨👯‍♀️.
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#weekend #capelife #sundayfunday #teadance #capecodteadance #chozenfam #dance #cocktails #dj

    This weekend is about to be lit 🔥! Tonight I’ll be behind the bar slinging sexy cocktails @westendhyannis 🍸 we open at 4:30!! . Tomorrow for Sunday Funday, join me and @lizzypitch for Tea Dance @westendhyannis 4-7pm. Great music 🎶 dancing 💃🏼 🕺🏻 and cocktails 🍹 of course! Grab your besties, your ChoZenFam or tag a friend to let them know...it’s going to be fabulous. Meet me on the dance floor 👯‍♂️✨🌈✨👯‍♀️. . #weekend #capelife #sundayfunday #teadance #capecodteadance #chozenfam #dance #cocktails #dj

    54 Likes   2 Comments   February 9, 2020


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  • Thinking about joining me for yoga?!?! Come check out FREE class tomorrow @ 12:30 it’s going to be great!!!! ✨🙏🏻✨
  • Thinking about joining me for yoga?!?! Come check out FREE class tomorrow @ 12:30 it’s going to be great!!!! ✨🙏🏻✨

    Thinking about joining me for yoga?!?! Come check out FREE class tomorrow @ 12:30 it’s going to be great!!!! ✨🙏🏻✨

    8 Likes   2 Comments   February 8, 2020


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  • It’s about to be a pretty bad ass week! 
Teaching Schedule includes subbing for fellow sun chaser @mokshalover and parties all weekend!  Who said winter was boring...maybe the slow down of cape life is just perfect- allowing you time and space to get in your flow (or your seat): Wednesday ~ 
8am @pyccdport 🧘🏻‍♀️ Gentle
9:30am @pyccdport 🙏🏻 Power Flow
4pm @justbe_pernilleyoga✨Core Power
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Thursday ~ 
6am @pyccdport 🧘🏼‍♂️ Rise & Shine
8am @pyccdport 🙏🏻 Gentle
12pm @poweryogaofcapecod✨Power hr
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Saturday ~ 
Party at @justbe_pernilleyoga to celebrate 🎉 the studios 3rd Birthday! 
12:30 come practice with me ✨🧘🏼‍♀️✨Slow Flow - it’s free! .
Sunday ~ 
It’s teacher training weekend at @pyccdport so no class for me...but always a party 🎈! Come shake your tail feathers 🦚 with me on the dance 💃🏼 floor, 4-7pm Tea Dance @westendhyannis 🏳️‍🌈🥂🍾.
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#humpday #secondhalfbesthalf #yoga #flow #february #capelife #teadance #westendit #yogisthatbartend (🤔 @telltalekate )
  • It’s about to be a pretty bad ass week! 
Teaching Schedule includes subbing for fellow sun chaser @mokshalover and parties all weekend!  Who said winter was boring...maybe the slow down of cape life is just perfect- allowing you time and space to get in your flow (or your seat): Wednesday ~ 
8am @pyccdport 🧘🏻‍♀️ Gentle
9:30am @pyccdport 🙏🏻 Power Flow
4pm @justbe_pernilleyoga✨Core Power
.
Thursday ~ 
6am @pyccdport 🧘🏼‍♂️ Rise & Shine
8am @pyccdport 🙏🏻 Gentle
12pm @poweryogaofcapecod✨Power hr
.
Saturday ~ 
Party at @justbe_pernilleyoga to celebrate 🎉 the studios 3rd Birthday! 
12:30 come practice with me ✨🧘🏼‍♀️✨Slow Flow - it’s free! .
Sunday ~ 
It’s teacher training weekend at @pyccdport so no class for me...but always a party 🎈! Come shake your tail feathers 🦚 with me on the dance 💃🏼 floor, 4-7pm Tea Dance @westendhyannis 🏳️‍🌈🥂🍾.
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#humpday #secondhalfbesthalf #yoga #flow #february #capelife #teadance #westendit #yogisthatbartend (🤔 @telltalekate )

    It’s about to be a pretty bad ass week! Teaching Schedule includes subbing for fellow sun chaser @mokshalover and parties all weekend! Who said winter was boring...maybe the slow down of cape life is just perfect- allowing you time and space to get in your flow (or your seat): Wednesday ~ 8am @pyccdport 🧘🏻‍♀️ Gentle 9:30am @pyccdport 🙏🏻 Power Flow 4pm @justbe_pernilleyoga✨Core Power . Thursday ~ 6am @pyccdport 🧘🏼‍♂️ Rise & Shine 8am @pyccdport 🙏🏻 Gentle 12pm @poweryogaofcapecod✨Power hr . Saturday ~ Party at @justbe_pernilleyoga to celebrate 🎉 the studios 3rd Birthday! 12:30 come practice with me ✨🧘🏼‍♀️✨Slow Flow - it’s free! . Sunday ~ It’s teacher training weekend at @pyccdport so no class for me...but always a party 🎈! Come shake your tail feathers 🦚 with me on the dance 💃🏼 floor, 4-7pm Tea Dance @westendhyannis 🏳️‍🌈🥂🍾. . #humpday #secondhalfbesthalf #yoga #flow #february #capelife #teadance #westendit #yogisthatbartend (🤔 @telltalekate )

    19 Likes   1 Comments   February 6, 2020


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  • I will never forget this moment my heart ♥️ burst so wide open!  It’s true it’s never the same once you feel this kind of love for another human.  Hard to believe the day I meet my nephew was 11 years ago today!  Happy Birthday 🎂 Monkey 🐒 Love, Teeny ✨
  • I will never forget this moment my heart ♥️ burst so wide open!  It’s true it’s never the same once you feel this kind of love for another human.  Hard to believe the day I meet my nephew was 11 years ago today!  Happy Birthday 🎂 Monkey 🐒 Love, Teeny ✨

    I will never forget this moment my heart ♥️ burst so wide open! It’s true it’s never the same once you feel this kind of love for another human. Hard to believe the day I meet my nephew was 11 years ago today! Happy Birthday 🎂 Monkey 🐒 Love, Teeny ✨

    44 Likes   2 Comments   February 6, 2020


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  • Celebrating this amazing woman my sister who brought us this awesome dude...11 years ago, so lucky 🍀!!! A day on sleds along Vermont Long Trail, stunning views, snowy trees, a great hike, an epic base camp and lots of sillies ✨🤗✨family time is everything... 🙏🏻♥️.
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Not caught on film, me skiing down hill with cross country skis ...omg I’m sorry insta fam!  It was hilarious 😂
  • Celebrating this amazing woman my sister who brought us this awesome dude...11 years ago, so lucky 🍀!!! A day on sleds along Vermont Long Trail, stunning views, snowy trees, a great hike, an epic base camp and lots of sillies ✨🤗✨family time is everything... 🙏🏻♥️.
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Not caught on film, me skiing down hill with cross country skis ...omg I’m sorry insta fam!  It was hilarious 😂

    Celebrating this amazing woman my sister who brought us this awesome dude...11 years ago, so lucky 🍀!!! A day on sleds along Vermont Long Trail, stunning views, snowy trees, a great hike, an epic base camp and lots of sillies ✨🤗✨family time is everything... 🙏🏻♥️. . . . Not caught on film, me skiing down hill with cross country skis ...omg I’m sorry insta fam! It was hilarious 😂

    38 Likes   4 Comments   February 4, 2020


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  • Today was 💯🎿💚 #famtime #snowbunniesbelike #smuggs @smugglersnotchvt
  • Today was 💯🎿💚 #famtime #snowbunniesbelike #smuggs @smugglersnotchvt

    Today was 💯🎿💚 #famtime #snowbunniesbelike #smuggs @smugglersnotchvt

    43 Likes   1 Comments   February 2, 2020


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