Pause...Breathe. Close your eyes and take a moment to thank yourself. A single moment of gratitude inward expands outward. Be kind to yourself and feel whatever your feeling. .
To get in touch with whatever that is you are feeling I find its always helpful to....Move. .
Let’s flow together: ✨. Sunday @ 10:15 am EST I return to teaching (virtually) at Power Yoga of Cape Cod, Dennisport. ✨. Wednesday @ 6:15pm I am now teaching Restorative Flow at Power Yoga of Cape Cod, Dennisport. ✨. I invite you to join me 🙏🏻. For my friends and family that have been practicing with me from afar during this virtual age I have a special class card offering 🎁 just for you!!! DM for details🤩! .
#gratitude #practicegratitude #breathe #move #flow #namaste #sunday #selfcaresunday #sundayfunday #sundayyoga #yogaflow #capecodyoga
This week we have an open calendar to create! Create space in the mind through meditation, create space in the body through movement, threading 🧵 them together with breath. With the creation of space, we then have an open canvas to create the life we desire. ✨ I have added a class to my weekly schedule that I am most excited about, a Gentle Restorative opportunity, hosted through Power Yoga of Cape Cod Dennisport on the MINDBODY platform. If you are a PYCC member or have a class card there, these will now both be applicable! Come practice with me! ✨💫
This morning was a little upside down switching platforms for class at the last second...but hey 🤷🏼♀️ we all know about curve balls now don’t we!?!?! I only got to say hi 👋🏻 to a few of you at the start of class but a big thanks to everyone who joined me live. Let me know 🙋🏻♂️🙋🏻♀️🙋🏼 if you made it. Happy Sunday Ya’ll ☀️😎
Morning coffee ☕️ at mom + dad’s house is the best kind of coffee ♥️ #sacred #artofcoffee #coffeeislife #coffeetalk #coffee #love #home.... what are your sacred rituals? what’s your favorite thing you do each day? Let’s coffee talk! Sharing is caring 😉
My heart is bursting to be home, hugged, and loved by my mom this weekend! It has been two months with zero human contact...WoW!!! Well I’m home in CT this weekend and can’t wait for a very fun Mother’s Day morning with my mom and maybe yours too. Tag mom in a comment if you’d like to see them in the morning for virtual yoga via Zoom! .
💗I’ll be teaching my regularly scheduled 10:30am EST class, free with a message and I’ll send out the link. .
💗In addition I am teaching for Power Yoga of Cape Cod @poweryogaofcapecod at 9:15am EST. Class is $10, you can register on their website. As a special gift 💝 to all the beautiful PYCC moms class will be free!! Just a quick email to poweryogaofcapecod@Gmail.com for the link. .
#love #connection #yoga #yogawithmom #yogaformom #letsconnect #mothersdayyoga #yogainct #capecodyogi #capecodyoga #yogaathome #homepractice #namaste
The moon over Cape Cod last night was simply stunning, it was powerful, and the energy around it wild! I invite you to step into that power and swirling 🌪energy 🌕 today on the mat so that we can transform it into healing. It is mental health awareness month too my friends so given all three things: full moon, awareness of our mental state, and pandemic it might be just perfect timing to get to your mat for some movement. Sign up at @poweryogaofcapecod Mind Body, by 4pm to get the Zoom link $10 for class. I’d love to see you 💫💗💙💗💫 #fullmoon #fullmoonflow #yoga #capecodyoga #capecodyogi #selfcare #love #mentalhealthawarenessmonth